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Bank Details

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  • Account number - 28961233

Senjo Syllabus

Dojokun

  1. We will train our hearts and bodies for a firm unshaking spirit.
  2. We will pursue the true meaning of the Martial Way, so that in time our senses may be alert.
  3. With true vigor, we will seek to cultivate a spirit of self denial.
  4. We will observe the rules of courtesy, respect our superiors, and refrain from violence.
  5. We will follow our religious principles and never forget the true virtue of humility
  6. We will look upwards to wisdom and strength, not seeking other desires.
  7. All our lives, through the discipline of Karate, we will seek to fulfill the true meaning of the Kyokushin Way.

Kihon - Hierarchy of Techniques

Closed-hand Strikes

  1. Chudan tsuki
  2. Jodan tsuki
  3. Ago uchi
  4. Uraken ganmen uchi
  5. Uraken sayu uchi
  6. Uraken hizo uchi
  7. Uraken mawashi uchi
  8. Shita tsuki
  9. Hiji ate

Blocks

  1. Jodan uke
  2. Chudan soto uke
  3. Chudan uchi uke
  4. Gedan barai
  5. Chudan uchi uke gedan barai

Open-hand strikes

  1. Shuto ganmen uchi
  2. Shuto sakotsu uchi
  3. Shuto sakotsu uchi komi
  4. Shuto hizo uchi
  5. Shuto uchi uchi

Kicks

  1. Mae keage
  2. Hiza geri
  3. Kin geri
  4. Mae geri
  5. Uchi mawashi geri
  6. Soto mawashi geri
  7. Yoko keage
  8. Yoko geri
  9. Kensetsu geri
  10. Ushiro geri
  11. Mawashi geri

Ido Geiko

10th Kyu
10th Kyu (side angle)
9th Kyu
9th Kyu (side angle)
8th Kyu
8th Kyu (side angle)
7th Kyu
7th Kyu (side angle)
6th Kyu
6th Kyu (side angle)
5th Kyu
5th Kyu (side angle)
4th Kyu
4th Kyu (side angle)
3rd Kyu
3rd Kyu (side angle)
2nd Kyu
2nd Kyu (side angle)

Kata

Taikyoku

Taikyoku Sono Ichi (PDF)
Taikyoku Sono Ichi - Kaiten
Taikyoku Sono Ni (PDF)
Taikyoku Sono Ni - Kaiten
Taikyoku Sono San (PDF)
Taikyoku Sono San - Kaiten

Taikyoku - Sokugi

Taikyoku Sokugi Ichi (PDF)
Taikyoku Sokugi Ni (PDF)
Taikyoku Sokugi San (PDF)
Taikyoku Sokugi Yon (PDF) No video available

Pinan

Pinan Sono Ichi (PDF)
Pinan Sono Ichi - Kaiten
Pinan Sono Ni (PDF)
Pinan Sono Ni (reverse angle)
Pinan Sono Ni - Kaiten
Pinan Sono Ni - Kaiten (reverse angle)
Pinan Sono San (PDF)
Pinan Sono San - Kaiten
Pinan Sono San - Kaiten (reverse angle)
Pinan Sono Yon (PDF)
Pinan Sono Yon - Kaiten
Pinan Sono Go (PDF)
Pinan Sono Go - Kaiten

Yantsu

Yantsu (PDF)

Tsuki no Kata

Tsuki no Kata (PDF)

Sanchin

Sanchin (PDF)

Gekisai

Gekisai Dai (PDF)
Gekisai Sho (PDF)

Bo Kata

Bo Kata (PDF)

Books